Tim Tarpley
Here are a few exercises anyone can do. You don't need any equipment.
The most Important thing is to give the exercises some time to work.
Just click on the exercises below to watch the video.
Bird dog
Bridges
Sleep walkers
DRFB
Slight Squats
Donations
Workout #1
5 DRFB
40 Bird dogs
5 DRFB
30 bird dogs
5 DRFB
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Fat to Fit 5 Day Challenge
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Home
Fat to Fit 5 Day Challenge
Workout videos
Personal Training
MORE
Endurance Training
Momentum
Mini-More